1. Two New Aladdin 2019 Trailers
  2. ALL 2019 Movie Releases Coming Out This Year
  3. “Modern Family” Show Canceled
  4. Rolling Loud 2019 Lineup Announced
  5. What Is A Vegan and What Is Vegan Food?
  6. Netflix Raising Prices…Again in 2019
  7. Funniest 10 Year Challenge Pics
  8. Spider-Man is Back in Spider-Man: Far From Home Official Trailer
  9. Funny Donald Trump Memes
  10. Woodstock 2019 Officially Announced
  11. How to Make Money on OfferUp
  12. R. Kelly Streams Go Up After Docuseries Airs on Lifetime
  13. Coachella 2019 Lineup
  14. Can the NFL Super Bowl End in a Tie?
  15. How To Make Money on eBay Selling
  16. How Amazon Music Works: Pros vs. Cons
  17. How to Make Money On Etsy
  18. How To Start Your Own Business
  19. Stranger Things: Season 3 Teaser Trailer (2019)
  20. Instagram’s New Update Outrages Users
  21. Jordan Peele’s New Movie Trailer ‘Us’ Looks Terrifying!
  22. Miss Spain First Transgender to Compete for Miss Universe
  23. MEN IN BLACK: INTERNATIONAL Official Trailer (2019)
  24. Hellboy (2019) Official Movie Trailer
  25. NFL Draft Moving to Las Vegas for 2020
  26. Offset Apologizes to Cardi B on Stage; Celebrities React
  27. How To Lose Weight For The New Year
  28. Godzilla Returns in Godzilla: King of the Monsters To Fight King Ghidorah
  29. Goodbye Facebook and Instagram? YouTube Now Has A Stories Feature
  30. MLB Oakland A’s Getting New Stadium Upgrade!
  31. Tumblr is Banning Adult Content from Their Platform
  32. Tekashi 6ix9ine Facing Possible Life in Prison
  33. Tips on How to Make Money Online
  34. Pork With Sautéed Granny Smith Apples
  35. BUTTERY ROASTED TURKEY FOR THANKSGIVING
  36. Ariana Grande – breathin (Official Music Video)
  37. Jennifer Lopez & Bad Bunny Drop New Music Video!
  38. 2 NEW Toy Story 4 Teaser Trailers!! Meet The New Toys
  39. NEW POKEMON Movie Trailer!!
  40. 5 Tips That Will Make You a Successful Real Estate Agent
  41. The Top 25 Horror Movies of All Time
  42. Spotify is Now Letting Indie Artists Directly Upload Their Music
  43. Apple Announces NEW iPhone XS & XS Max and More…
  44. Louisiana Mayor Bans Nike Apparel from City Facilities
  45. Rapper Mac Miller Passes Away at Age 26
  46. Colin Kaepernick Facing Scrutiny for New Nike Ad?!
  47. MACHINE GUN KELLY FIRES BACK AT EMINEM (Listen to Diss)
  48. Listen to Eminem Kamikaze
  49. 6 MOST AMAZING MEANS OF TRANSPORT
  50. Burning Man Festival Taking Place This Weekend!
  51. Keep California Safe! Say NO to SB10 #AgainstSB10
  52. Apple to build $5 billion campus for New Steve Jobs theater
  53. Instagram Changing its Features to Get Rid of Fake Accounts
  54. Apple to Introduce 3 New iPhones This Year?!
  55. “Get The Strap” Music Video – 6ix9ine, Casanova
  56. NFL Launches 2018 First Season Game on Sept. 6
  57. David Bowie’s Mentor Passes Away at 80
  58. Queen of Soul Breaks Record for Top Streams Since Passing
How To Lose Weight For The New Year

We all know how hard it can be to stick to your new year’s resolution with weight loss. We also know how difficult it can be to even try to lose weight heading into the new year. If you are thinking of heading into the new year sweating off of all of the alcohol, chocolate and other sugary sweets that you were eating over the holidays, we can help you. Here are 5 ways that you can lose weight and keep your new year’s resolution heading into next year. 

 

  1. Create Obtainable Goals

 

A great way to start this process is to think about what you would want to accomplish as far as losing the weight that you would like to. The process always starts with thinking about the goal, write down the foods you need, the exercises you need to do, how often you need to exercise and the date of when you like to obtain that goal by. For each goal, write down the steps and how you will get closer each day to achieving your goal.  

 

  1. Get A Planner

 

As said above, taking the necessary steps to obtain your goal is VERY crucial. One of those steps is to keep a daily or weekly planner as a reminder for you. This will keep you on the path to exercising, eating right and making wise decisions each and every day. You can also Include healthy recipes for you to cook, exercises you plan to do, etc. The planner will assist you in staying on track for you to obtain your goal and lose the weight that you need to lose. 

 

 

  1. Meal Prep for the Week

 

Take the time to prepare your healthy meals at the beginning of each week for you to stick to. Research has shown that meal prepping and choosing what you’ll need to eat ahead time is setting yourself up for an 85% positive successful goal met.  

It is okay if you don’t know how to cook many meals, there are plenty of healthy dishes that don’t require much of you to prepare. You also do not need many kitchen tools to cook healthy meals. Only the basic kitchen tools are needed like; measuring cups and spoons, a kitchen knife, cutting boards, pots and pans, a blender, wooden cooking spoons, and a spatula will do.  

 

  1. Exercise Regularly

 

Exercise and eating go hand in hand. The more you exercise, the more fuel your body will need, and thus the healthier you eat, the more your body will lose the fat and tone up. 

Cleaning up your diet and eating appropriate portions within a specific calorie range to lose weight will help you. Working out can raise your metabolism, increase your amount of lean muscle mass and help you maintain an overall healthier and leaner body. An example of some of the cardio exercises are; jogging, weight lifting, riding a bike, etc.  

 

  1. Schedule Dates to Make Meals

 

Lastly, eating healthy doesn’t have to be a chore. You can always invite friends or family to join your weight loss journey with you to give you more motivation. You both or all can motivate and push each other, having support is better when trying to achieve your goal.  

Look forward to the tasks that you need to do and see them as small steps to accomplishing your goals. Having the necessary positive outlook for your future will also give you a much better success rate for you losing weight transitioning into the new year!

Banner Content
Tags: , , ,

Related Article