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  2. Maleficent Is Back in Disney’s Maleficent: Mistress of Evil
  3. IT: Chapter 2 Official Teaser Trailer
  4. Jaden Smith to Play Kanye in New TV Series?!
  5. J.I.D. Drops New Horror Themed Music Video For “151 Rum”
  6. Sonic The Hedgehog Official Trailer
  7. Director John Singleton Dies At 51
  8. Avengers: Endgame Expected To Make $300 Million The First Week
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  10. Will Smith Stars In A New Movie With Himself As “Gemini Man”
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  12. French Montana Says Kanye West’s New Album Will “Change The World”
  13. Chucky Revived In New Child’s Play 2019 Trailer Of Remake
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  16. Lollapalooza Announces It’s 2019 Lineup
  17. Joker Movie Teaser Trailer 2019
  18. Hip-Hop West Coast Artist Nipsey Hussle Shot & Killed
  19. Dora The Explorer Official Movie?!
  20. G-Eazy and Blueface Drop New Song for The “West Coast”
  21. Marvel Releases New Avengers: Endgame Trailer
  22. Fresh Prince of Bel-Air Remake?
  23. Game of Thrones Season 8 Official Trailer
  24. Cardi B & Bruno Mars Official New Music Video
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  29. Rolling Loud 2019 Lineup Announced
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  31. Netflix Raising Prices…Again in 2019
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  37. R. Kelly Streams Go Up After Docuseries Airs on Lifetime
  38. Coachella 2019 Lineup
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  41. How Amazon Music Works: Pros vs. Cons
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  44. Stranger Things: Season 3 Teaser Trailer (2019)
  45. Instagram’s New Update Outrages Users
  46. Jordan Peele’s New Movie Trailer ‘Us’ Looks Terrifying!
  47. Miss Spain First Transgender to Compete for Miss Universe
  48. MEN IN BLACK: INTERNATIONAL Official Trailer (2019)
  49. Hellboy (2019) Official Movie Trailer
  50. NFL Draft Moving to Las Vegas for 2020
  51. Offset Apologizes to Cardi B on Stage; Celebrities React
  52. How To Lose Weight For The New Year
  53. Godzilla Returns in Godzilla: King of the Monsters To Fight King Ghidorah
  54. Goodbye Facebook and Instagram? YouTube Now Has A Stories Feature
  55. MLB Oakland A’s Getting New Stadium Upgrade!
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  66. Spotify is Now Letting Indie Artists Directly Upload Their Music
  67. Apple Announces NEW iPhone XS & XS Max and More…
  68. Louisiana Mayor Bans Nike Apparel from City Facilities
  69. Rapper Mac Miller Passes Away at Age 26
  70. Colin Kaepernick Facing Scrutiny for New Nike Ad?!
  72. Listen to Eminem Kamikaze
  74. Burning Man Festival Taking Place This Weekend!
  75. Apple to build $5 billion campus for New Steve Jobs theater
  76. Instagram Changing its Features to Get Rid of Fake Accounts
  77. Apple to Introduce 3 New iPhones This Year?!
  78. “Get The Strap” Music Video – 6ix9ine, Casanova
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How To Lose Weight For The New Year

We all know how hard it can be to stick to your new year’s resolution with weight loss. We also know how difficult it can be to even try to lose weight heading into the new year. If you are thinking of heading into the new year sweating off of all of the alcohol, chocolate and other sugary sweets that you were eating over the holidays, we can help you. Here are 5 ways that you can lose weight and keep your new year’s resolution heading into next year. 


  1. Create Obtainable Goals


A great way to start this process is to think about what you would want to accomplish as far as losing the weight that you would like to. The process always starts with thinking about the goal, write down the foods you need, the exercises you need to do, how often you need to exercise and the date of when you like to obtain that goal by. For each goal, write down the steps and how you will get closer each day to achieving your goal.  


  1. Get A Planner


As said above, taking the necessary steps to obtain your goal is VERY crucial. One of those steps is to keep a daily or weekly planner as a reminder for you. This will keep you on the path to exercising, eating right and making wise decisions each and every day. You can also Include healthy recipes for you to cook, exercises you plan to do, etc. The planner will assist you in staying on track for you to obtain your goal and lose the weight that you need to lose. 



  1. Meal Prep for the Week


Take the time to prepare your healthy meals at the beginning of each week for you to stick to. Research has shown that meal prepping and choosing what you’ll need to eat ahead time is setting yourself up for an 85% positive successful goal met.  

It is okay if you don’t know how to cook many meals, there are plenty of healthy dishes that don’t require much of you to prepare. You also do not need many kitchen tools to cook healthy meals. Only the basic kitchen tools are needed like; measuring cups and spoons, a kitchen knife, cutting boards, pots and pans, a blender, wooden cooking spoons, and a spatula will do.  


  1. Exercise Regularly


Exercise and eating go hand in hand. The more you exercise, the more fuel your body will need, and thus the healthier you eat, the more your body will lose the fat and tone up. 

Cleaning up your diet and eating appropriate portions within a specific calorie range to lose weight will help you. Working out can raise your metabolism, increase your amount of lean muscle mass and help you maintain an overall healthier and leaner body. An example of some of the cardio exercises are; jogging, weight lifting, riding a bike, etc.  


  1. Schedule Dates to Make Meals


Lastly, eating healthy doesn’t have to be a chore. You can always invite friends or family to join your weight loss journey with you to give you more motivation. You both or all can motivate and push each other, having support is better when trying to achieve your goal.  

Look forward to the tasks that you need to do and see them as small steps to accomplishing your goals. Having the necessary positive outlook for your future will also give you a much better success rate for you losing weight transitioning into the new year!

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